Experience The Healing Power of Water

Rooted in Nordic tradition, our hydrotherapy encompasses a cycle of heat, cold, and rest, invigorating your body and mind. This therapeutic sequence stimulates blood circulation, eliminates toxins, reduces stress, and promotes an instant sense of wellbeing.


Luxuriate in our sauna, refresh with a cool shower, and rejuvenate in our outdoor spa plunge, all while hydrating with our curated refreshments. Experience the transformative power of our hydrotherapy service, designed to harmonise your physical and mental wellness.

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The Purpose & Benefits of Hydrotherapy

At Spa Derma, we believe in the transformative power of water for overall wellness. Our Hydrotherapy services, deeply rooted in Nordic tradition, are designed to rejuvenate your body and mind.


The hydrotherapy process involves a cycle of heat, cold, and rest. This sequence aims to stimulate blood circulation, eliminate toxins, reduce stress, and promote an immediate sense of wellbeing.


By luxuriating in our sauna, refreshing with a cool shower, and resting in between, you engage in a therapeutic routine that harmonises your physical and mental health. Our outdoor spa plunge offers a gentler heat option, complementing this healing journey.


We also provide curated refreshments for optimal hydration throughout the experience. Discover the revitalising potential of Hydrotherapy at Spa Derma - your pathway to balanced wellness.

Embrace Wellness with Hydrotherapy

Immerse yourself in the transformative world of Hydrotherapy at Spa Derma. Discover how this Nordic tradition can stimulate blood flow, detoxify your body, reduce stress and create an overall sense of well-being.

  • The Hydrotherapy Process

    Engage in a therapeutic sequence that alternates between heat, cold, and rest. Begin with a 10-15 minute stay in the sauna, followed by a cooling shower, and finally, rest for 15-20 minutes. This process can be repeated three times for maximum benefits. 

  • Before Your Hydrotherapy Session

    Arrive at your leisure and stay as long as you wish to enjoy the full benefits of our facilities. We provide a clean robe and towels. Please bring a water bottle (non-glass), bathing suit, flip flops, and sun protection. 

  • The Hydrotherapy Experience

    Our hydrotherapy includes access to outdoor pools, saunas, steam rooms and an exfoliation area. For a gentler heat option, try our outdoor spa plunge. Curated refreshments are available for hydration before, during, and after your session.

  • After Your Hydrotherapy Session

    Post-session, relax and let your body temperature equalise. Enjoy the flow of endorphins created by the experience. Repeat if desired. 

  • Hydrotherapy Pricing and Access

    Access hours are from 9:00AM – 5:00PM. Day Passes are available at $60, with a Twilight Soak option at $70 (5-9 pm). Enjoy the ultimate spa experience at your own pace.

More Details & Pricing
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FAQs

We understand that you may have some questions about our Hydrotherapy services at Spa Derma. To help you get a better understanding, we've addressed some of the most frequently asked questions below.

  • What exactly does the Hydrotherapy service involve?

    Our Hydrotherapy service is a wellness routine deeply rooted in Nordic tradition, involving a cycle of heat, cold, and rest. The process begins with a 10-15 minute stay in the sauna for heat, followed by a cooling shower, and finally a period of rest. This sequence stimulates blood circulation, eliminates toxins, reduces stress, and promotes an overall sense of wellbeing. We provide a clean robe and towels and also offer curated refreshments for hydration throughout the experience.

  • How should I prepare for my Hydrotherapy session?

    For your Hydrotherapy session, we recommend arriving at your leisure and staying as long as you need to fully enjoy the benefits of the service. We provide a clean robe and towels, but please bring a water bottle (non-glass), bathing suit, flip flops, and sun protection. Hydrating before, during, and after the session is crucial, so be sure to drink plenty of water. Please consult with your doctor before your visit if you have any health concerns.

  • What can Hydrotherapy help with?

    Hydrotherapy offers numerous benefits for both the body and mind. The alternating cycles of heat and cold stimulate blood circulation, eliminate toxins, and reduce stress. It also allows the mind to unwind, gently increases the heart rate for an instant feeling of head-to-toe wellbeing, and creates a flow of endorphins that enhance your mood. Additionally, the process can help soothe muscle and joint pains, improve sleep quality, boost the immune system, and promote healthier skin. It's a holistic approach to wellness that harmonises your physical and mental health.

  • Where is Spa Derma located?

    Spa Derma is located in the Nomi Resort at 4727 Elephant Lake Road, Harcourt, Ontario K0L 1X0, Canada. We often welcome guests from surrounding areas including Haliburton, Bracebridge, Orillia, Parry Sound, Barrie, Wasaga, Spring Water, Collingwood, Bancroft, Peterborough, and New Market. 


Other Services

At Spa Derma we offer a range of treatments and services designed to enhance your sense of well-being and rejuvenation. These services, crafted by our experienced therapists, cater to a variety of needs and preferences. Whether you're seeking relaxation, rejuvenation, or revitalisation, our wide range of services provides a pathway to balanced wellness.

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Luxury Facials

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Facial Enhancements

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Medical Treatments

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Botanicals & Apothecary

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IMMERSE YOURSELF IN a NORDIC SPA EXPERIENCE

Ready to immerse yourself in a world of relaxation and rejuvenation? Scheduling your Hydrotherapy session at Spa Derma is just a click away. Experience the transformative power of this traditional Nordic wellness routine, designed to stimulate blood flow, eliminate toxins, reduce stress, and promote an overall sense of well-being. 


Step into our serene space, let our experienced therapists guide you through this holistic process, and emerge with a revitalised body and tranquil mind. Don't wait to start your journey to balanced wellness.